Effective Goal Setting
“I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.” Michael Phelps Goal setting is not just confined to swimming, it is a life skill. [...]
Focus on the things you control
Going to hit you one of the old clichés today… Focus on the things you control. There is a lot of uncertainty right now. When, where and how we can get back to those struggle filled early morning [...]
The Power of “Don’t”
We have previously talked about different ways that we can raise our mental game. Using tools like visualisation. Today we are going to talk a different tool that we can add to our belt. Here’s a [...]
Working Out in an Iso World
7 Ideas for a Swimmer to Work Through Tough Times. When was the last time you had a perfect season? Conquered every practice? Felt great in the water, every meter, of every day? Nailed your [...]